BOOK A SESSION ↗THE FOUNDER / CARLYEST. IN MOVEMENT / 2007
ROOTED IN METHOD. FOCUSED ON THE HUMAN.
YES,
SHE’S COUNTING.
Classically trained, formally taught, and never afraid to bend the rules when the body in front of her calls for it.
01 / HOW IT STARTED
THE METHOD,
AND WHY
TRUE FORM
True Form is rooted in the classical Pilates method, but no two bodies speak the same language. I teach the system with intention while integrating contemporary movement in order to meet the person in front of me.
Using Gratz equipment and the full classical apparatus, along with years of personal training experience, I put the entire system to work. Every spring, strap, pedal, and slightly intimidating contraption has a job to do. Together, they create a practice designed to build strength, flexibility, control, and balance, without wasting your time on movement for movement’s sake. You're going to be taught, not just put through a workout.
At True Form, I respect the method enough to use it intelligently. The work is precise, the teaching is personal, and the practice keeps evolving as your body does.
02 / THE FOUNDER
MEET CARLY
The method is the foundation. Your body writes the plan. Get ready to work.Carly has been professionally asking people to move, and then casually adding “just one more rep” since 2007. She started as a barre instructor before joining Core Sport (Plymouth, Michigan), in 2010, where Pilates went from “this is interesting” to a full-blown obsession.
Since then, Carly has completed comprehensive teacher training through the Pure Body Teacher Training program (aka Rebel Pilates Collective) and extensive mentorships with some of the industry’s best, including Kristin Schley, Benjamin Degenhardt, and Jaime White. She knows the classical Pilates system inside and out, but she understands bodies aren’t copy-and-paste. Her teaching blends technical precision, real-world problem-solving, and a sharp eye that will catch your form slipping, even when you’re hoping she’s looking somewhere else.
Carly is also a NASM Certified Personal Trainer, Certified Sports Nutrition Coach, and Performance Enhancement Specialist, where she integrates this knowledge into her teaching.
When she isn’t teaching, Carly is usually doing her own workout, traveling with her husband, spending time with family and friends, and loving her dog, Betty Davis, who has completed no formal training and remains completely unimpressed by Carly’s credentials.
03 / STUDIO ETIQUETTE
Studio EtiquetteShoes Off, Please
Shoes are not permitted in the studio unless you’ve made arrangements with your instructor ahead of time. Barefoot are preferred, but clean socks work too!
Stay Hydrated
Water is provided, or feel free to bring your own bottle.
Dress to Move
Wear comfortable clothing that lets you move freely. Please avoid zippers and buttons, as they can damage the equipment.
Be on Time and Studio-Aware
Please arrive on time and be mindful of the client finishing before you. You’re welcome to come in, change, grab some water, and get settled. Just keep noise and distractions to a minimum until it’s your turn.
Show Up for Yourself
Come ready to focus, move, work, and have fun! This is your hour, dedicated to your strength, fitness, and well-being. Be present, enjoy the process, and make it count.
Changing Room & Restrooms
A changing room is available inside the studio. Restrooms are conveniently located down the hall.
04 / GOOD TO KNOW
Studio policies
All Sales Are Final
All purchases are non-refundable.
Give Us 24 Hours
Plans change, we understand! Please provide at least 24 hours’ notice if you need to cancel or reschedule. Cancellations made within 24 hours of the scheduled start time, as well as missed sessions, will result in the loss of that session.
Bringing Someone Along? Ask First
Guests and additional participants must be approved by your instructor in advance. Anyone joining a session must purchase the appropriate session or package before participating unless another arrangement has been discussed and approved.
05 / COME FEEL THE DIFFERENCE
YOUR BODY.
THE FULL SYSTEM.
SHARP EYES.
Book an intro session and experience classical Pilates taught with precision, personality, and zero autopilot.
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