What is neo-classical Pilates?
Classical Pilates follows the system Joseph Pilates built: a set of exercises and apparatus designed to work together. Neo-classical teaching respects that system and uses it as the foundation. Where a modern exercise better supports strength or a specific person’s needs, Carly adds it on purpose.
That’s the difference from both ends. It isn’t a rigid, purity-first approach where the sequence matters more than the person. And it isn’t a reformer-only workout built to fill a room on a schedule.
Classical Pilates equipment beyond the reformer
Many studios are built around rows of reformers. The reformer is excellent, but in the classical system it’s one chapter. True Form has the full apparatus:
- Reformers
- Tower and Cadillac
- Wunda chair
- Ladder barrel
- Spine correctors and small barrels
- Mats
Each piece offers a different kind of support and challenge. Carly selects the right apparatus, spring setting and progression for the person in front of her and the purpose of the session. You won’t necessarily use everything in one 55-minute session.
How sessions adapt to your body
A complete system gives an instructor more ways to meet you. A beginner might need support that a particular piece provides. An athlete might need a challenge the reformer alone can’t create. Someone working within limits from an old injury might need a different angle on the same goal.
Because every session at True Form is private, duet or trio, the plan can change mid-session. If something isn’t working for your body that day, Carly changes it.
“Carly shapes every Pilates class, correction, and modification to the person in front of her.”
Avery M., client
Meet your Pilates instructor
Carly Jakubowski has taught movement for 19 years and Pilates for 13. She is comprehensively trained in Pilates across the apparatus through multiple organizations, including Pure Body Teacher Training, and has completed mentorships with Jaime White, Benjamin Degenhardt and Kristin Schley. She is also a NASM Certified Personal Trainer and TRX certified. Read more about Carly.
The principles behind classical Pilates
If you want background before your first session, our journal covers the six principles of Pilates and how Pilates breathing works. Neither is homework. Carly teaches what you need as you go.
Book your first neo-classical Pilates session
The simplest way in is the private intro, where Carly sees how you move before choosing apparatus. First-time clients can buy one private session for $75, three for $195, or both. Coming with a partner? Ask Carly which format to start with. See the intro offer or session formats.
Neo-classical Pilates FAQs
Is neo-classical Pilates the same as reformer Pilates?
No. The reformer is one piece of the classical system. Sessions at True Form may also use the tower, Cadillac, Wunda chair, ladder barrel, spine correctors, small barrels and mat.
Do I need classical Pilates experience?
No. Beginners through advanced practitioners train at True Form, and Carly starts from where you are.
Will I use every piece of equipment in one session?
Not necessarily. Carly chooses the apparatus that suits your body and the purpose of that session.